DebbieEDuranAZ's Journal, 05 November 2019

180.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 0.00g | Prot: 6.94g | Carb: 8.00g.   Breakfast: Pure Kitchen 100% Pure Avocado Oil Natural Spray , Aquafina Water (16.9 oz), Hannaford Unsalted Multigrain Rice Cakes, All Whites 100% Liquid Egg Whites. Lunch: Sugar Free Carbonated Water, Roasted Shredded Skinless All White Chicken. Snacks/Other: Sugar Free Carbonated Water. more...

2033 kcal

Activities & Exercise: Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...