Weigh In record (no journal entry) for 05 November 2019
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187.1 lb
Lost so far: 49.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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3129 kcal
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Fat: 103.10g | Prot: 239.53g | Carb: 330.63g.
Breakfast: Carlson The Very Finest Fish Oil, Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Butcher Box Grass-Fed Flat Iron Steak, Russet Potatoes (Flesh and Skin), Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice, Turkey Chili. more...
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losing 0.4 lb a week
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