Weigh In record (no journal entry) for 05 November 2019
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1221 kcal
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Fat: 55.54g | Prot: 45.50g | Carb: 149.02g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Nabisco Belvita Chocolate Breakfast Biscuits. Dinner: Baked Potato (Peel Not Eaten), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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AnneMarie Scott's weight history
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