Weigh In record (no journal entry) for 26 August 2010
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1884 kcal
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Fat: 52.49g | Prot: 172.77g | Carb: 180.40g.
Breakfast: Vanilla Bean Gu, Regular Coffee, Sugar Free Hazelnut Coffee Creamer, greek yogurt, PS WHOLE STRAWBERRIES-, Milk (Nonfat), 100% Whey Protein Powder - Vanilla. Lunch: Sparkling Ice Water - Orange Mango, 100% Whey Protein Powder - Vanilla, US Grade A Pure Honey, Creamy Peanut Butter, Classic 100% Whole Wheat Bread. Dinner: Croutons Homestyle Seasoned Herb, Ranch Vinaigrette Salad Spritzers, Parmesan Cheese (Shredded), Hearts of Romaine Lettuce, Chicken Breast, Black Eyed Peas. Snacks/Other: Original Red Twists, Oven Roasted Turkey Breast, Stringsters Reduced Fat Mozzarella String Cheese. more...
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2640 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 2 hours and 3 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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