Weigh In record (no journal entry) for 26 August 2010
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121.5 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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845 kcal
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Fat: 18.29g | Prot: 45.05g | Carb: 137.40g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas , Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Alfredo Florentine. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One Chewy Bars, Apples , Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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1748 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sitting - 9 hours and 28 minutes, Driving - 30 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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