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體脂肪： 25.1
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87.3 lb
Lost so far: 7.5 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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353 kcal
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Fat: 6.75g | Prot: 22.97g | Carb: 50.43g.
Lunch: 雞腿, 雞大腿肉, 茭白, 7-11 筊白筍, 小黃瓜, 7-11 蒸地瓜. Snacks/Other: 芭樂. more...
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losing 7.7 lb a week
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