J8waves's Journal, 05 November 2019

144.6 lb Lost so far: 14.7 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 49.75g | Prot: 48.08g | Carb: 127.71g.   Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Fried Egg, Whole Foods Market Roasted Tomato Basil Soup. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Nestle Kit Kat (Fun Size), M&M's Peanut M&M's (Fun Size). more...

2050 kcal

Activities & Exercise: DIY workout - 30 minutes, Apple Health - 23 hours and 30 minutes. more...