Weigh In record (no journal entry) for 05 November 2019
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213.2 lb
Lost so far: 41.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1016 kcal
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Fat: 32.22g | Prot: 82.06g | Carb: 88.66g.
Breakfast: Checkers Choice Mayonnaise Lite, Woolworths Low GI Seeded Brown Bread, Bananas, Peanut Butter, Tuna in Water (Canned). Dinner: Crosse & Blackwell Lite Mayonnaise, Hard-Boiled Egg , Tomatoes, Cucumber (with Peel), Woolworths Mixed Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2611 kcal
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Activities & Exercise:
Short Cycle - 20 minutes, Olipital - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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