Weigh In record (no journal entry) for 06 November 2019
|
120.8 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2019:
|
938 kcal
|
Fat: 7.89g | Prot: 18.37g | Carb: 208.48g.
Breakfast: 伊藤園 ほうじ茶, トップバリュ 塩おにぎり. Lunch: ローソン あんみつ, 東洋水産 讃岐うどん. Dinner: Vegetable Soup (Home Recipe), Pineapple , 伊藤園 ほうじ茶. Snacks/Other: Coffee, Apple. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asukask8's weight history
|