Weigh In record (no journal entry) for 05 November 2019
|
142.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2019:
|
1119 kcal
|
Fat: 45.09g | Prot: 35.13g | Carb: 103.33g.
Breakfast: Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz), Land O'Lakes Butter with Olive Oil, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg, Bananas. Lunch: Cabernet Sauvignon Wine , Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Archway Cookies Reduced Fat Ginger Snaps. Dinner: Dinner Rolls, Coffee (Brewed From Grounds) , Miller Brewing Company Lite Beer (Bottle), Endive , Spinach Salad. Snacks/Other: Chocolate Cupcake with Icing or Filling, Saltine Crackers, Salami. more...
|
|
2024 kcal
|
Activities & Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 12 hours and 45 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|