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morning
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254.5 lb
Lost so far: 8.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1590 kcal
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Fat: 59.53g | Prot: 73.52g | Carb: 197.37g.
Breakfast: Kellogg's Cracklin' Oat Bran Cereal. Lunch: Pretzel Rods, Firecracker Green Beans, Corn On The Cob with Butter, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: SMRT BLNCE OIL BLEND, Chicken Fried Rice. Snacks/Other: BC CHO/CHP CKIE. more...
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3545 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 12 minutes, Driving - 2 hours and 23 minutes, Walking (moderate) - 3/mph - 24 minutes, Exercise machine (slow) - 25 minutes, Desk Work - 2 hours, Sleeping - 10 hours and 48 minutes, Resting - 7 hours and 48 minutes. more...
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losing 3.9 lb a week
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