Weigh In record (no journal entry) for 27 August 2010
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1693 kcal
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Fat: 53.17g | Prot: 163.73g | Carb: 131.47g.
Breakfast: whey protein, fruit and nut muesli, rolled oats, skim milk. Lunch: dragon fruit, chicken breast fillet. Dinner: Low Fat Cottage Cheese, egg, Egg White, pangasius fish fillet. Snacks/Other: almonds, green apple. more...
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1689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Standing - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 0.3 lb a week
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