Weigh In record (no journal entry) for 05 November 2019
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146.5 lb
Lost so far: 68.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1676 kcal
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Fat: 59.47g | Prot: 39.46g | Carb: 244.86g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Tesco Free from Fruit and Nut Granola, Morrisons Purple Smoothie, Blueberries, Raspberries. Lunch: Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Get Fruity Radiant Raspberry Bar, Cucumber (Peeled). Dinner: Violife Original Flavor Block, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Morrisons Thick Pork Sausages, Morrisons Free from Dino Pasta. Snacks/Other: Divine 70% Dark Chocolate Foiled Easter Mini Eggs, Birt&Tang Lifestyle Ginger Herbal Tea, Sponge Cake with Icing. more...
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gaining 3.5 lb a week
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