Weigh In record (no journal entry) for 06 November 2019
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163.4 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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468 kcal
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Fat: 11.43g | Prot: 8.78g | Carb: 94.34g.
Lunch: 야채샐러드, 포메인 베트남 쌀국수. more...
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gaining 2.6 lb a week
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허리아퍼's weight history
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