Weigh In record (no journal entry) for 05 November 2019
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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924 kcal
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Fat: 61.47g | Prot: 74.23g | Carb: 18.12g.
Breakfast: Aviação Manteiga sem Sal, Wickbold Pão de Forma 100% Integral Teff&Avelã, Sadia Queijo Mussarela Soltíssimo. Lunch: Ovo Cozido, Friboi Carne Moída de Acém. Dinner: Coqueiros Queijo Mussarela Defumado, Aurora Linguiça Toscana. Snacks/Other: Coqueiros Queijo Mussarela Defumado. more...
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losing 4.6 lb a week
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