Weigh In record (no journal entry) for 17 February 2013
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170.2 lb
Lost so far: 20.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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932 kcal
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Fat: 17.74g | Prot: 56.72g | Carb: 132.08g.
Breakfast: Cherry tomatoes, Heinz ketchup, Weight watchers bagel, Weight watchers bacon. Lunch: Beef gravy, Cauliflower, Broccoli, Carrots, Potatoes, Roast beef. Dinner: Savers bread, Morrisons baked beans. more...
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losing 0.7 lb a week
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