Weigh In record (no journal entry) for 05 November 2019
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209.9 lb
Lost so far: 22.6 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1534 kcal
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Fat: 105.68g | Prot: 47.93g | Carb: 100.41g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Bragg Organic Apple Cider Vinegar, Land O'Lakes Salted Butter, Follow Your Heart Original Vegenaise, Earthbound Farm Organic Spinach, Wild Planet Wild Albacore Tuna. Dinner: Ground Beef (Cooked), Rice-A-Roni Chicken Flavor, Almond Vegetable Oil , Land O'Lakes Salted Butter, Brussels Sprouts. Snacks/Other: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Siete Grain Free Tortilla Chips, So Delicious Cashew Milk Ice Cream Very Vanilla. more...
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gaining 10.5 lb a week
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