Weigh In record (no journal entry) for 05 November 2019
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111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1511 kcal
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Fat: 55.26g | Prot: 81.48g | Carb: 175.91g.
Breakfast: Earth Fare Gluten Free Chocolate Chip Cookies, Canyon Bakehouse Gluten Free Everything Bagel, Butter, Tea (Brewed). Lunch: Pickles, Earth Fare Gluten Free Chocolate Chip Cookies, Unsweetened Iced Tea, Broccoli, Mashed Potato, Chicken Breast, Sweet Baby Ray's Honey Barbecue Sauce. Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Salmon, Tartar Sauce, Spinach. Snacks/Other: Lipton Peach Iced Tea (20 oz), Iced Coffee, Souper Salad Sunflower Seeds. more...
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losing 3.5 lb a week
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