Weigh In record (no journal entry) for 17 February 2013
|
152.3 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
1648 kcal
|
Fat: 56.09g | Prot: 81.25g | Carb: 214.62g.
Breakfast: Gouda oder Edamer, Kaffee, Kirschtomaten, Kondensmilch 7,5%, Gekochtes Ei, Brötchen. Lunch: Kirschtomaten, Gemischter Salat mit Dressing, Gnocchi, Rinderbrust (Nur mager gegessen), Apfel-Rotkohl, Rind-oder Fleischsoße. Dinner: Orange 0%, Ananas. Snacks/Other: Activia Haselnuss, Gemischter Salat mit Dressing. more...
|
|
2209 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|