Weigh In record (no journal entry) for 05 November 2019
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123.7 lb
Lost so far: 23.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1286 kcal
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Fat: 66.52g | Prot: 38.26g | Carb: 134.36g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 Bread. Lunch: Kellogg's Special K Biscuit Moments - Chocolate, Aldi Cheese Singles Light, Lurpak Lightly Salted Spreadable Butter, Rowan Hill Brown Sandwich Thins. Dinner: Pepsi Diet Pepsi (Can), Rowan Hill Brown Sandwich Thins, Sea Salt, Black Pepper , Avocado, Rowan Hill Bagel Plain, Scrambled Egg , Harvest Basket Potato Waffles. Snacks/Other: Cabbage, Hartley's Blueberry & Blackcurrant Jelly, Hula Hoops Cheese & Onion (25g), Pepsi Diet Pepsi (Can), Mushrooms, Tesco Baby Plum Tomatoes. more...
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gaining 1.1 lb a week
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