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14.4% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2239 kcal
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Fat: 102.06g | Prot: 95.97g | Carb: 238.23g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Barilla Pomodoro Italiano Basilico, Albóndigas de Carne, Trattoria Spaghetti 5 Tricolor. Dinner: Danone Yogurt Griego Natural Endulzado, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Marco Polo Nut Mix. more...
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losing 3.1 lb a week
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