Diana 1234's Journal, 05 November 2019

138.4 lb Lost so far: 16.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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869 kcal

Fat: 35.33g | Prot: 18.99g | Carb: 117.92g.   Breakfast: America's Choice Natural Walnuts, Chef's Finest Sweetened Dried Cranberries, Grits, Coffee with Skim Milk. Lunch: Apples , Chicken Soup. Dinner: Olive Garden Ranch Dressing , Lettuce Salad with Assorted Vegetables, Bertolli Marinara Sauce, Barilla Angel Hair Pasta. Snacks/Other: P.F. Chang's Mini Carrot Cake. more...

1859 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...