Weigh In record (no journal entry) for 05 November 2019
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157.4 lb
Lost so far: 97.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1433 kcal
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Fat: 76.28g | Prot: 94.75g | Carb: 89.47g.
Breakfast: Banana Prata, Itambé Leite Desnatado Zero Lactose, Café, Regina Queijo Ricota. Lunch: Delícia Margarina Delícia Cremosa, Ovo Cozido, Friboi Carne Moída de Acém. Dinner: Abacaxi, Queijo Ricota, Seara Presunto Cozido, Sadia Queijo Prato, Pão Francês. Snacks/Other: Itambé Leite Desnatado Zero Lactose, Club Social Sabor Pizza, Andorinha Azeite de Oliva Extra Virgem, Regina Queijo Ricota. more...
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gaining 0.1 lb a week
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