Micreeee's Journal, 05 November 2019

225.1 lb Lost so far: 10.8 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 71.97g | Prot: 82.17g | Carb: 175.71g.   Lunch: Activia Vanille, Groentensoep. Dinner: Iglo Vispannetje op Oostendse Wijze. Snacks/Other: Komkommer (met Schil), Tomaten, Aldi Gepaneerde Kipschnitsel. more...

3175 kcal

Activities & Exercise: Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...