Weigh In record (no journal entry) for 05 November 2019
|
168.0 lb
Lost so far: 224.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2019:
|
2192 kcal
|
Fat: 64.31g | Prot: 158.59g | Carb: 224.93g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Aldi Breaded Chicken Fillet, Tesco Smoked Bacon Medallions, Twix Miniatures , Sainsbury's White Burger Buns, McCain Curly Fries. Dinner: Coleslaw Salad Dressing (Reduced Fat) , Iceland Crispy Coated Chunky Chips, Grenade Carb Killa Jaffa Quake, Morrisons NuMe Bhuna Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Hovis Seed Sensations (Small), Fox's Classic Chocolate Biscuits, Morrisons Carvery Peppered Ham, Morrisons Protein Bread, Flora Light. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|