Weigh In record (no journal entry) for 05 November 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2919 kcal
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Fat: 88.91g | Prot: 195.81g | Carb: 335.69g.
Breakfast: Zespri Sungold Kiwi, Philadelphia Regular Cream Cheese, Food For Life Baking Company Gluten Free English Muffin, Good Foods Group Tableside Chunky Guacamole, Scrambled Egg . Lunch: The Meal Kitchen Turkey Meatballs and Spaghetti . Dinner: General Mills Apple Cinnamon Cheerios, Kirkland Signature Organic Whole Milk. Snacks/Other: Raspberries , MET-Rx Protein Plus RTD 51 - Frosty Chocolate, Lifeway Organic Strawberry Cream Kefir, Musclesport Lean Whey Protein , Tropicana 100% Pure & Natural Orange Juice. more...
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losing 4.2 lb a week
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