Weigh In record (no journal entry) for 05 November 2019
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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454 kcal
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Fat: 20.09g | Prot: 33.85g | Carb: 31.42g.
Breakfast: Água, Água. Lunch: Juréia Pepino em Conserva, Spoleto Almôndegas , Ovo Cozido. Dinner: Heinz Mostarda, La Violetera Azeitonas Verdes, Macarrão Fresco (Cozido), Ovo Frito. more...
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losing 1.5 lb a week
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elainehta19's weight history
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