Weigh In record (no journal entry) for 05 November 2019
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142.0 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1748 kcal
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Fat: 23.44g | Prot: 67.18g | Carb: 353.76g.
Breakfast: Great Value Singles American Pasteurized Prepared Cheese Product, Great Value Egg Makers, Honeycrisp Apples, Publix Fiber Active Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries, Kroger CARBmaster Peach Yogurt. Lunch: Clancys popcorn, Honeycrisp Apples, Safeway Red Baby Potatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Boar's Head Black Forest Deli Ham, Butternut Winter Squash. Dinner: Pineapple, DiGiorno Thin Crispy Crust Pizza - Four Cheese, Simple Truth Organic Broccoli Slaw. Snacks/Other: Apples, Aldi odonells irish cream, Great Value Sugar Free Coffee Creamer Hazelnut. more...
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3300 kcal
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Activities & Exercise:
Reading - 1 hour, Driving - 1 hour, Padel Tennis - 2 hours, Watching TV/Computer - 6 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Grocery Shopping - 1 hour. more...
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steady weight
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ronda59's weight history
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