Weigh In record (no journal entry) for 05 November 2019
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191.5 lb
Lost so far: 58.5 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1032 kcal
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Fat: 25.73g | Prot: 73.34g | Carb: 132.28g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Trader Joe's Organic Brown Rice Fusilli Pasta. Dinner: Trader Joe's Ground Turkey Breast, Sweet Potato, Extra Virgin Olive Oil, Sweet Red Peppers. Snacks/Other: Dang Toasted Coconut Chips Lightly Salted. more...
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losing 2.5 lb a week
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