Weigh In record (no journal entry) for 17 February 2013
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1967 kcal
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Fat: 87.60g | Prot: 98.64g | Carb: 196.20g.
Breakfast: cheerios, Fruit & Fibre, Tea with Milk, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Meat (Roasted), Beetroot Salad, Deli Style Coldslaw, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned) , Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, Tea. Dinner: Potato French Fries, Apple Pie (Two Crust), Whipped Cream (Pressurised) , Macaroni or Noodles with Cheese. Snacks/Other: Victoria Sponge Cake, Tea with Milk. more...
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steady weight
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