Weigh In record (no journal entry) for 05 November 2019
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141.5 lb
Lost so far: 17.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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984 kcal
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Fat: 33.90g | Prot: 42.18g | Carb: 125.61g.
Breakfast: Ontbijtrepen (Haver, Suiker, Rozijnen, Kokosnoot), Ijskoffie met Melk en Suiker, Volkoren Brood, PCD Pindakaas. Lunch: Banaan, Verse Pasta (Gekookt). Dinner: Rundergehakt, AH Verspakket Tomatensoep. more...
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steady weight
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bloempje666's weight history
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