Weigh In record (no journal entry) for 05 November 2019
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1354 kcal
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Fat: 71.03g | Prot: 79.88g | Carb: 98.59g.
Breakfast: Azúcar Morena, Finlandia Balance , Oroweat Pan Integral con Cereales, La Serenísima Queso Port Salut Light, Crema de Leche, Café. Lunch: Aceite de Oliva, Huevo Duro, Pan de Pata, Zanahoria, Lechuga de Hoja Verde, Vacalin Mozzarella , Filete de Ternera Empanado. Dinner: Coca-Cola Coca-Cola Zero, Chocotorta, Empanadas de Jamon y Queso. Snacks/Other: Mate, Pan Integral, Queso Mozzarella. more...
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losing 6.2 lb a week
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