Weigh In record (no journal entry) for 05 November 2019
|
136.5 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2019:
|
2671 kcal
|
Fat: 90.75g | Prot: 83.67g | Carb: 364.54g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Imperial Stick Butter, Nestle Juicy Juice All Natural 100% Grape Juice, Pure Leaf Raspberry Tea. Lunch: Portmann's Buttermilk Ranch Dressing, Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza, Great Value Saltine Crackers, Progresso Vegetable Classics Tuscan Style White Bean. Dinner: Heinz Tomato Ketchup, Chef's Cupboard Au Gratin Potatoes, Heinz Tomato Ketchup, Chocolate Syrup, Great Value 1% Low Fat Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Chickenless Patties, Chef's Cupboard Au Gratin Potatoes . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Reese's Crunchy Peanut Butter Cups, Pure Leaf Raspberry Tea, Clancy's Original Potato Chips. more...
|
|
1552 kcal
|
Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|