Weigh In record (no journal entry) for 05 November 2019
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2366 kcal
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Fat: 102.58g | Prot: 165.32g | Carb: 190.78g.
Breakfast: Milchkaffee. Lunch: Pizza mit Fleisch und Gemüse. Dinner: Aldi Bacon, Entrecote, Feinkost Dittmann Datteln im Speckmantel , Sea Gold Garnelenspiesse, Baguette, Bratkartoffeln, BBQ Lammspiesse, Weiße Champignons (Gebraten). more...
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losing 1.5 lb a week
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