Weigh In record (no journal entry) for 05 November 2019
|
276.2 lb
Lost so far: 0.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2019:
|
1903 kcal
|
Fat: 94.64g | Prot: 101.85g | Carb: 167.32g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Boiled Egg, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Snak Club Raw Almonds, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Snacks/Other: M&M's Peanut M&M's (Package), Meijer Double Chocolate High Protein Bar. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boone00021's weight history
|