Weigh In record (no journal entry) for 04 November 2019
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1310 kcal
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Fat: 60.00g | Prot: 59.00g | Carb: 129.00g.
Breakfast: Chick-fil-A Egg White Grill. Dinner: Whataburger Whataburger. Snacks/Other: Whataburger Onion Rings (Medium). more...
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gaining 2.8 lb a week
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