Weigh In record (no journal entry) for 05 November 2019
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1346 kcal
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Fat: 100.50g | Prot: 41.60g | Carb: 53.32g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Great Value Half & Half, Dandy Celery Sticks, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Mild Cheddar Cheese, Litehouse Foods Lite Ranch Dressing & Dip, Kroger Salted Almonds. Snacks/Other: Cabernet Sauvignon Wine . more...
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2152 kcal
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Activities & Exercise:
Shopping - 45 minutes, Workout - 28 minutes, Stairmaster - 25 minutes, Sleeping - 6 hours and 3 minutes, Resting - 11 hours and 26 minutes, Desk Work - 4 hours and 53 minutes. more...
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gaining 5.6 lb a week
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