Weigh In record (no journal entry) for 05 November 2019
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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462 kcal
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Fat: 16.29g | Prot: 30.08g | Carb: 51.50g.
Lunch: Banana Prata, Itambé Iogurte Pro Integral Light, MANGA Manga Tommy, Alface, Ovo. more...
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losing 6.2 lb a week
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Derodriguues's weight history
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