Weigh In record (no journal entry) for 05 November 2019
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175.3 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2789 kcal
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Fat: 176.89g | Prot: 272.02g | Carb: 15.97g.
Breakfast: Mandarijn, Colruyt Cordon Bleu, Hamlap of Kotelet. Lunch: Kippenbout. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Scampi. more...
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losing 1.5 lb a week
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