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😊
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171.3 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1279 kcal
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Fat: 40.64g | Prot: 63.46g | Carb: 176.83g.
Breakfast: Stinges Nuss-Striezel, Milch 1,5%. Lunch: Gut & Günstig Körniger Frischkäse Leicht, Harzbube Handkäse mit Kümmel, Ingwer, Sonnenblumenöl, Zwiebeln, Knorr Bouillon Pur Gemüse, Kartoffeln, Zucchini. Dinner: Cocktailtomaten, REWE Kaki. more...
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losing 4.6 lb a week
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