Weigh In record (no journal entry) for 05 November 2019
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205.9 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1047 kcal
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Fat: 44.25g | Prot: 54.23g | Carb: 115.88g.
Breakfast: Kaffee mit Milch, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Lätta Extra Fit mit Buttermilch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Grünländer Mild & Nussig, K-Classic Salami. Lunch: Thüringer Klöße, Rotkohl, Rinderroulade. Snacks/Other: Mandarine. more...
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gaining 0.3 lb a week
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