Weigh In record (no journal entry) for 05 November 2019
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137.8 lb
Lost so far: 2.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1311 kcal
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Fat: 28.93g | Prot: 94.11g | Carb: 167.47g.
Breakfast: Coffee, Sesame Butter (Tahini) (Made From Kernels), Cookie Crisp Cereal , Banana, RODOPI GOAT MILK 1,5 Fat. Lunch: Yellow Summer Squash, Carrots, Chicken Breast (Skin Not Eaten), Olive Oil, White Rice. Dinner: Lettuce, Turkey, Egg White. Snacks/Other: Power Pro Bar. more...
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losing 9.3 lb a week
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life_papa's weight history
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