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Weighing in a day later due to 3 day mini cruise to Amsterdam and no intake recorded over the weekend. Big greasy spoon Breakfast yesterday in Hull after a weekend of eating and drinking lots.... 2 pounds gained. Will be gone and back to taret weight by end of the week hopefully.
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143.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1476 kcal
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Fat: 40.78g | Prot: 62.75g | Carb: 205.59g.
Breakfast: Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Smith's Spicy Tomato Snaps, Bananas, Tesco Wafer Thin Roast Chicken, Werther's Original Sugar Free, Tesco Lighter Than Light Mayonnaise, Bertolli Light Spread, Tesco Wholemeal Bread. Dinner: Werther's Original Sugar Free, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Tesco Calorie Controlled Cottage Pie . Snacks/Other: Smith's Spicy Tomato Snaps, Tetley Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits, Coffee with Semi-Skimmed Milk, Sugar, McVitie's Rich Tea Biscuits. more...
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3010 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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gaining 1.8 lb a week
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