Weigh In record (no journal entry) for 05 November 2019
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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626 kcal
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Fat: 14.00g | Prot: 18.70g | Carb: 104.20g.
Lunch: Sainsbury's Carrots, Marks & Spencer Freshly Squeezed Still Lemonade, Marks & Spencer Southern Style Chicken Wrap. more...
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losing 12.3 lb a week
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