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RSFM
Journal
16 Feb 13
RSFM's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
129.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1492 kcal
Fat: 55.80g | Prot: 73.99g | Carb: 198.92g.
Breakfast:
Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, 8 Whole Grains Waffles.
Lunch:
Whey Protein, Low Fat Peaches n' Silk Smoothie.
Dinner:
Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Whole Wheat Hamburger Buns, Tomatoes, Baby Spinach.
Snacks/Other:
Lite Kettle Corn, 90 Calorie Brownies - Chocolate Fudge.
more...
1876 kcal
Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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