Hawkey4077's Journal, 05 November 2019

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Weigh In record (no journal entry) for 05 November 2019

179.7 lb Lost so far: 13.2 lb. Still to go: 3.3 lb. Diet followed 100%.

Diet Calendar Entries for 05 November 2019:

766 kcal

Fat: 50.84g | Prot: 66.90g | Carb: 5.90g. Breakfast: Omelet of Roerei, Gekookt Ei. Lunch: Voskamp Low Carb Brood (1 Snee), AH Gerookte Makreelfilet. more...

2054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hawkey4077's Journal, 05 November 2019

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