Weigh In record (no journal entry) for 05 November 2019
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275.4 lb
Lost so far: 121.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1642 kcal
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Fat: 20.47g | Prot: 185.46g | Carb: 171.80g.
Breakfast: Aldi Bayerische Brezen, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Metzgerfrisch Krustenschinken. Lunch: Karotten, Linessa Joghurt Mild 0.1%, Kirschtomaten, Tomaten, Cocktailtomaten, Kirschtomaten, Tomaten. Dinner: Harzer Harzer Käse, GutBio Kassler Mild Geräuchert, Spreewaldhof Sauerkraut. more...
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gaining 12.3 lb a week
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