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Doel 1 bereikt: terug onder de 70. Doel 2: 68.
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1687 kcal
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Fat: 41.76g | Prot: 107.98g | Carb: 219.32g.
Breakfast: Banaan, Jumbo Halfvolle Melk. Lunch: Jumbo Achterham, Milbona Skyr Natuur, Gekookt Ei, Beschuit. Dinner: Tomaten, Milbona Skyr Natuur, Gekookt Ei, Beschuit. Snacks/Other: Prozis Organic Protein Smooth Banana And Walnut, Campina Halfvolle Melk, Kellogg's Cornflakes Chocolate, Campina Halfvolle Melk, Toastjes, Jumbo Chocopasta Puur, AH Basic Hazelnut Muesli Bar. more...
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losing 12.3 lb a week
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