Weigh In record (no journal entry) for 05 November 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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250 kcal
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Fat: 11.51g | Prot: 22.27g | Carb: 14.56g.
Breakfast: Cucumber (with Peel) , Kroger Eggs (Large), Brown Bread, Tuna in Water (Canned). more...
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gaining 1.1 lb a week
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