Sharon schenck's Journal, 05 November 2019

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Weigh In record (no journal entry) for 05 November 2019

142.6 lb Lost so far: 22.7 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2019:

282 kcal

Fat: 0.79g | Prot: 25.30g | Carb: 45.87g. Breakfast: Passievrucht, XXL Nutrition Whey Isolaat, Crownfield Cornflakes, Milsa Magere Melk. Snacks/Other: Mandarijn. more...

1916 kcal

Activities & Exercise: Cleaning - 2 hours, Working - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Sharon schenck's Journal, 05 November 2019

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